Fitness Swimming Training Plan (Intermediate 12 week Plan) 3 swims per week
Training, November 20, 2024
🏊♀️🏊♂️ Dive Into Fitness with the 12-Week "Fitness Swimming Training Plan"! Ready to take your swimming to the next level? 🌊 Whether you're looking to improve your endurance, technique, or overall fitness, this plan is tailored for intermediate swimmers like you!
What’s in the Plan?
✅ 3 structured swim workouts per week
📏 Distances ranging from 2,000m to 3,000m
📈 Build endurance, power, and technique over 12 weeks
Exclusive Benefits:
🌟 Join a private community of like-minded athletes for motivation and support 🤝
🗣️ Access fortnightly coaching calls with Coach Ray to get expert guidance and have your questions answered
🎯 Why Choose This Plan?
✔️ Expert-designed program for optimal results
✔️ Supportive community to keep you on track
✔️ Coaching calls to fine-tune your performance
Don't wait—transform your swimming fitness today! 🌊 Sign up now and join a community of swimmers who are as dedicated as you are!
💪 Let’s make those laps count! 🏊♀️🏊♂️