🏊‍♂️🚴🏃‍♂️ Unleash Your Ironman 70.3 Potential! 🏊‍♂️🚴🏃‍♂️ Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, tailored for Intermediate athletes, is your ticket to a faster, efficient race day:

🔥 Training Overview
20-week plan, FTP ramp tests to track progress, phases from base to race efforts, including strength-building hill reps.

🚀 Key Benefits
1. Performance: Watch your FTP soar.
2. Efficiency: Three weekly rides, time for swim and run training.

🚴 Training Structure
Progressive workouts, diverse sessions from long aerobics to threshold intervals.

🍏 Nutrition and Recovery
Nutrition guidance available in bi-weekly group coaching calls.

🏆 Coach's Expertise
Coach Ray: 20+ years professional triathlon coaching, 30+ years triathlon experience.

💪 Support and Accountability
Join our community, fortnightly group coaching calls for motivation.

🌟 Success Stories
Inspiring testimonials here: https://www.coachray.nz/love/.

🗓️ Training Schedule
Syncs with our Ironman 70.3 Swim and Run Plans.

✅ Guarantee
We stand by our plan's effectiveness.

Your journey to Ironman 70.3 excellence starts here!

Click Here To Join The Squad

https://www.coachraytraining.co.nz/store/cart/20wk-ironman-70-3-intermediate-plus-bike-training-plan