Whether you're training for your first half marathon or looking to improve on a previous result, Step Into Stride provides a structured, progressive training programme designed specifically for recreational runners.

Your plan is tailored to your chosen event and current fitness level, with options for runners who can comfortably run for 30 minutes continuously, as well as dedicated run/walk pathways for those building towards running the full distance non-stop.

Each week includes a long run to build endurance, easy runs to develop aerobic fitness, and quality sessions introduced progressively as your fitness improves. Training follows Coach Ray's proven Hard Day / Easy Day philosophy and progressive periodisation model, helping you train consistently while reducing the risk of burnout and injury.

You'll receive:
• A personalised training plan delivered through the Training Tilt app
• Options for 3, 4, or 5 runs per week
• Detailed workout instructions and pacing guidance using Coach Ray's training level system
• Integration with Garmin and other leading fitness devices
• Access to a private VIP Facebook community
• Fortnightly group coaching calls with Coach Ray
• Direct access to ask questions and receive support throughout your journey

For athletes wanting additional support, optional strength training programmes and stretching sessions are also available.

The goal isn't simply to get you to the start line—it's to help you arrive confident, prepared, and ready to enjoy your best half marathon experience yet.

Coached by Ray Boardman, professional endurance coach since 2000.